Squat benefits



My all time favourite excercise at the gym are SQUATS. My goal is to train my whole body but my booty has priority!
For my readers who don’t know what squats are, a squat is a basic excercise to train your butt, legs and back.

Because squats are my favourite I want to give you 4 benefits you get from squats.

1. Squat is one of the best excercises for your booty
Together with the Hip thruster is the squat an excercise where you use the whole gluteal muscle. Be aware to activate the gluteal muscle when the hips are parallel or lower than the knees.

2. Squats are winners to burn calories
The exercise itselfs doesn’t cause you to burn more calories but it gives you more muscle mass. 4/5 kilograms of muscle mass on your body causes you to burn 500-700 more calories.


3. Squats for a strong core
Squats are really effective for your abs, they are even better than a normal crunch. Your core has to work really hard to stabilize all the weight.

4. Squats for stronger knees
Studies have proven that a squat gives your knees more stability. Most important is that you perform the squat good, this requires a lot of mobility work.

Lately I am working really hard to perform my squat perfectly. A couple of weeks ago I suffered with a knee injury. So I am working extra hard to work on a perfect squat. And slowly putting more weight on the barbell, so I don’t look like a pussy at the gym.

Good luck with your squats!


  1. Write much more, thats all I have to say. Literally, it
    seems as though you relied around the video to make your point.
    You obviously know what youre talking about,
    why waste your intelligence on just posting videos to your weblog when you could possibly be giving us something
    enlightening to read?

    Also visit my page – nike air max 95

  2. It is perfect time to make some plans for the future and
    it’s time to be happy. I’ve read this post and if I could
    I want to suggest you few interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I desire to read more things about it!

  3. Heya just wanted to give you a quick heads up and let
    you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

  4. What’s Taking place i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads.
    I am hoping to give a contribution & help other customers like its helped me.
    Good job.

  5. Howdy! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had
    problems with hackers and I’m looking at options for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  6. What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively useful and it has
    aided me out loads. I’m hoping to contribute & aid different users like its helped me.

    Good job.

  7. I’m not sure exactly why but this blog is loading
    extremely slow for me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  8. I’m extremely inspired with your writing abilities as neatly as with the
    layout in your weblog. Is that this a paid topic or did you modify
    it your self? Anyway stay up the nice high quality writing,
    it’s uncommon to look a nice weblog like this one today..

  9. Hi there, i read your blog occasionally and i own a similar one
    and i was just wondering if you get a lot of spam feedback?

    If so how do you prevent it, any plugin or anything you
    can recommend? I get so much lately it’s driving me
    mad so any help is very much appreciated.

  10. My partner and I stumbled over here coming from a different website and
    thought I might as well check things out. I like what I see so now
    i’m following you. Look forward to finding out
    about your web page repeatedly.

  11. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. However imagine if you added some great graphics or video clips to give your posts
    more, “pop”! Your content is excellent but with images and video clips, this website could definitely be one of the very best in its niche.
    Superb blog!

  12. You can certainly see your skills in the article you write.
    The arena hopes for even more passionate writers such as you who are not afraid to say
    how they believe. Always go after your heart.

  13. Today, I went to the beachfront with my children.
    I found a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She put the shell to
    her ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  14. Hi, i read your blog occasionally and i own a similar one and i was just wondering
    if you get a lot of spam comments? If so how do you reduce it, any
    plugin or anything you can recommend? I get so much lately it’s driving me
    mad so any support is very much appreciated.

  15. Hey There. I discovered your weblog the use of msn. That
    is a very smartly written article. I’ll be sure to bookmark it and return to
    learn extra of your useful info. Thanks for the post. I will definitely return.

Leave a Reply

Your email address will not be published. Required fields are marked *

− 5 = 3

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>