It is important to start your day good, especially when you’re going to train that day. I start my day with a killer breakfast, so I’ll have enough energy for a work out.
My breakfast includes yoghurt with some whey protein, cacao powder, cacao nibs, strawberries and blue berries.
I ordered the whey protein this week at the webshop . If you never heard of whey protein, I’ll explain something about it.
The body absorbs the whey protein fast in your body so the muscles will recover faster after a training.
When you do a lot of strength training I can recommend the whey protein. You can start with one scoop in your yoghurt.
I have to work a lot this weekend so no training for me. Monday I’ll start with school again and that means a new training week! I’m really looking forward to that!
Hope you have a nice weekend.