Friday work out

Fitness, Food

IMG_5601
(I made this picture after my workout)

Today I worked out with my boyfriend, we killed some legs today. And oh boy I felt my legs burning! Today I like to share you the excercises we did this morning:

– Romanian deadlifts: 3 x 12 reps
– Shrugs: 3 x 10 reps
– Ab rope pull: 3 x 15 reps
– Squats: 3 x 12 reps
– Calve raises: 3 x 15 reps
– Farmers walk: 3 x with dumbells, push yourself to your personal limit by choosing the weight of the dumbells

Before my workout I ate yoghurt, oats, some protein and strawberries. After my workout I ate a wrap with chicken and vegetables and two egg whites. I will tell you more about my eating habits in another post.

Have a nice weekend dear readers!
x

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